But if you want to achieve something that 99% of people will never achieve-like building 24″ biceps-then you need to be dedicated to more than just the gym.Īccording to a Men’s Health interview, Rush eats between 6,000 and 10,000 calories per day (60% of which comes from protein) to maintain his incredible arm mass and to facilitate his active lifestyle (he does over 2,000 push-ups in the morning). Andre the Giant had a pituitary disorder known as acromegaly.
His incredible development makes bodybuilders stare in awe, which prompts plenty of requests for arm-training tips.But his commitment to training began with a totally different origin from what he is known for today it was a challenge to lift a car from his father. That’s important to note because you’re most definitely not going to develop 24″ arms overnight- even if you have top-tier genetics.īeing a chef, Andre Rush obviously understands that getting good nutrition is just as crucial as lifting hard and heavy when it comes to building muscle.Īnyone can get in shape with a decent diet and periodic weight training. When people look at Andre Rush, their eyes normally gravitate toward the chef’s ginormous arms. All this oil from the fryer at the end of the day. Parameters Andre Rush: weight 130-140 kg, coverage of the biceps - 60 cm With such a huge size Andre claims that never in my life did not use steroids. Does not look like synthol to me, but he's a chef so it might be cooking oil. Just seem to be more impressive on shorter folks. Heres White House Chef Andre Rush and his 24-inch biceps.
He is also an endurance trainer, in fact, he is considered the Army's strongest chef, able to lift over 700 pounds. Muscle size and strength vary from person to person, so what one person might consider large. Former White House Chef Andre Rush did an interview for Mark Bell’s Super Training Gym channel and said that he built his 24 inch biceps through consistency, resiliency, and dedication. 16.5 arms are impressive though for a somewhat lean natural lifter regardless of height. Antony Jones/Getty Images While Andre Rush is clearly a talented chef (he has over 150 culinary awards to prove it), he has many other talents.
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